Some of the reasons people come to therapy.

People come to therapy for all kinds of reasons. Sometimes the problem is easy to name. Sometimes you just know that something isn’t working the way you want it to.

Some of the things I work with

Trauma & Difficult Life Experiences

When something you have been through continues to affect how you feel, think, relate, or respond.

Anxiety & Worry

Persistent worry, fear, avoidance, uncertainty, or feeling like your mind has a hard time letting something go.

Depression & Feeling Stuck

Low mood, loss of motivation, disconnection, or feeling unable to move forward.

Emotion Regulation

When emotions feel intense, difficult to manage, or seem to take over quickly.

OCD

Obsessions, compulsions, intrusive thoughts, reassurance seeking, and patterns that can feel difficult to break even when you know they are not helping.

Health, Pain & Medical Concerns

Chronic pain, health anxiety, medical stress, and adjusting to illness or changes in health.

Relationships & Recurring Patterns

Understanding patterns in relationships, communication, closeness, conflict, and connection.

Parenting & Family Challenges

Support for parents navigating behavior, emotions, conflict, and family stress.

Life Transitions

Change, loss, identity shifts, relocation, and periods when life no longer feels quite settled.

Not sure where your concerns fit?

You don’t need to know exactly what to call what you’re dealing with before reaching out.

Get in Touch